Gentle Yoga & Sound Bath

Gentle Yoga Practice & Sound bath, this calming session is designed to help you unwind, stretch gently and deeply relax through the soothing sound vibrations.

Join me on 5th March 2026 from 18:30 - 19:45 at The Cable Works Community Hall, Eastleigh SO50 9QE

What to expect, gentle accessible yoga suitable for all levels and a deep relaxation soothing sound bath experience.

What to bring, yoga mat and a blanket and pillow for comfort.

Price - £12.00

Sound baths are intended as a relaxing and supportive wellbeing experience. As with any deep relaxation practice, they may not be suitable for everyone. If you have epilepsy or seizure disorders, significant sound sensitivity, severe or ongoing mental health challenges, recent head injury or surgery, implanted medical devices (such as pacemakers), are pregnant, or are currently experiencing emotional distress, please take a moment to check in with yourself and seek medical advice or let the facilitator know before attending. Sound baths are not a replacement for medical or therapeutic care, and you are always welcome to rest, adjust, or step out of the session at any time. Participants take part at their own discretion and responsibility.

To request more information or to book your space - email j.n.yoga@hotmail.com

Or book at Bookaby:

https://bookaby.me/j-n-yoga